Perhaps you’re simply curious about detox and why it is so important? What it is exactly and how you can add detoxifying foods and techniques to your lifestyle?
Detox is the perfect healing tool:
- For more energy & vitality
- For quick & safe weight loss
- For radiant skin & hair
- For a clear & focus mind
- For better sleep
- To purify all cells
- To break unhealthy eating habits
- To improve fertility
- To improve overall health & wellbeing
Why detox in Spring?
By choosing to detox in the Spring, we are helping the body get rid of the accumulated damp from the winter months. We are giving support for the body to do its natural detoxification process efficiently, which decreases the likelihood of coming down with a seasonal cold or experiencing hay fever and other allergies.
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Our retreat has been designed to give you that much deserved time and space to reclaim your vitality. The music, smells and food throughout the whole weekend will be carefully chosen to enhance your senses.
42 Acres centre will add magic to your experience. We will connect with nature and the elements and together, go on a journey of discovery: releasing what is ready to go and nourishing the New You.
You will leave the retreat feeling light, refreshed & empowered. Your heart and soul will be filled with light & warmth to support your Growth into Summer.
- The Detox Way
Carolyne Ji will teach you: what is detox & why is it essential, what are the main acidifying/toxic foods and why, how to avoid many toxins and demo detox tools.
- Morning Yoga Sessions
Every morning Alva will guide you through pranayama, asanas and relaxation focusing on the release of toxins from your whole being.
- WuTao Dance Session – Dancing the Wood Element
WuTao Dance is a meditative form of dance based on TCM. I will take you on a beautiful journey to explore the Wood Element through dance. The wood element is associated with Spring as well as the organs, Liver and Gallbladder and emotions of anger and irritation. WuTao Dance is a fun and therapeutic way to dance your emotions and feel rejuvenated.
- Rebirthing/Breathwork Therapy Session
This is very powerful and incredibly detoxifying therapy. Purnima will guide you through this wonderful session. Rebirthing/Breathwork Therapy is a defined breath technique that gently and consciously releases negative memories and stress, creating space for the changes in your life. This work reveals your inner wisdom which then helps you to improve your quality of life.
- Evening Meditation/Yoga Nidra/Group Sharing/Fire Ceremony
FOOD: You will be indulged in alkalizing & detoxing ingredients. Expect delicious green juices, alkalizing broths, raw salads and yummy raw treats.
LOCATION: 42 ACRES is set in the heart of Frome, Somerset, nestled amongst rolling hills and seven hundred acres of ancient forest.
ACCOMMODATION: The accommodation at 42 Acres is excellent and all rooms are stunning. A wide range of gorgeous rooms is offered. Organic toiletries, luxurious bed linen and towels are provided.
WHAT IS INCLUDED:
- Pre-Retreat Guidance
- 3 nights Accommodation in 42 Acres
- Organic Fresh Yummy Food
- Cleansing Teas & Supplements
- All Workshops
- Detox Tools & Demos
- A Fabulous Goodie Bag
- Post-Retreat Guidance
EARLY BIRD: £100.00 OFF on bookings made by January 15th, 2018
£489.00 Triple Luxe Dorm (per person)
£549.00 Twin Room Shared Bathroom (per person)
£599.00 Twin Room Ensuite (per person)
Double Room Ensuite
£648 Single or 15% discount if sharing the bed
King Room Shared Bathroom
£748 Single or 15% discount if sharing the bed
Deluxe Master Suite Ensuite
£898.00 Single Occupancy or 15% discount if sharing the bed
HOW TO BOOK:
Please email Carolyne Ji: firstname.lastname@example.org if you have any questions and to book your place. She will send you the payment details.
To secure your place now she needs a 50% deposit with the remaining balance due by April 1st, 2018.
A two-month cancellation notice is required for full deposit refund.
Places will go fast. Book your place now.
Practitioners: Carolyne JiAlva E Malka Purnima
Carolyne is an integrative therapist with over a decade combined experience in bodywork therapy, yoga and naturopathy nutrition, specialising in detox & cleansing techniques.
She has seen how amazing one feels after a detox and has experienced the wonderful benefits of detox again and again. Detox is an essential tool for everyone to discover, experience and to know for life.
At the age of 7 she went home from school with one lesson well learned: we need to eat a colourful plate of food to be healthy! She took that seriously and made her family eat a colourful plate of food everyday, religiously.
During her teens she was always researching about natural beauty products and tips to enhance her wellbeing.
Her passion for dance, movement, the healing arts and self development inspired her to study holistic massage therapy in 2006. Since then, she has been a dedicated therapist trained in various styles of massages and reiki delivering treatments to a diverse range of clientèle in a variety of environments.
Willing to help her clients further she completed a 3 year Naturopathy Nutrition course in November 2012 with The Nutritional Healing Foundation in the UK. During the course she experienced many different diets, detoxification methods and many cleansing & nourishing techniques. Eating according to what suited her body and mind best has enhanced her physical, emotional, mental & spiritual levels.
In early 2013 she spent 2 months in India exploring Yoga and Ayurveda philosophy. As an accredited 200hr Yoga Teacher she gained experience in Pranayama, meditation, yoga philosophy, yoga asanas, Ayurveda and Panchakarma.
Since September 2017, she has been studying to become a WuTao Dance Teacher: a therapeutic/meditative dance to balance and calm the whole being, based on the TCM and the 5 Elements Philosophy.
Alva E Malka
In 2002 Alva graduated in Traditional Chinese Medicine (Acupuncture, Herbology and Tuina) in an incorporate study program between Reidman International College for Complementary and Integrative Medicine and Chengdu University of Traditional Chinese Medicine (TCM) in China.
During these 4 years of studies she was privileged to be exposed to many different methods of healing and therapies and took additional classes outside the TCM frame.
She has also graduated Shiatsu therapy and practised daily Qi Gong and meditation.
This led her to fall in love with Yoga, in particular Sivananda Yoga and that served as her teaching foundation.
In 2012, having practiced for 14 years in various different styles of yoga including: Astanga, Jivamukti, Dharma Mittra, Bikram and many more, she decided it was time to undertake some further training.
She the completed the Sun Power Yoga teacher training course with Anne-Marie Newland.
Sun Power Yoga is a wonderful fusion of three distinct forms and traditions:
- The classical Sivananda yoga – Anne-Marie is a student of Swami Vishnu Devananda.
Sivananda yoga focuses on 5 points: proper exercise (Asana), proper breathing (Pranayama), proper relaxation, proper diet and positive thinking & meditation.
- Astanga yoga – Sri K. Pattabhi Jois – Vinyasa or flow of movement and purification.
- B.K.S Iyengar yoga – which is well known for the detailed alignment.
She now teaches her own style; a combination which is influenced by my many teachers and shares her practice with lovely people of south west London in the communities of Teddington and Kingston.
Her aim is to create a place where people can practice yoga and its many aspects at any level. A place where one can focus on one’s self and feel safe and capable to allow physical, emotional and spiritual growth.
Purnima believes that touch blesses our life from our birth on and can act as a powerful source of healing. She embraced meditation early in her life and received training from Ma Bodhigita in Brazil and later on, with the very creator of Ayurvedic Yoga Massage, Kusum Modak in India. She has been practicing and teaching this unique massage technique for 16 years, beginning in Brazil, and now here in London.
In spite of her extensive experience, Purnima embraces each massage with a renewed presence, using the breath to work in harmony with the rhythms of the body. She also performs Deep Tissue Massage, Rebirthing – Breathwork Therapy, Aromatherapy and Reiki. Her holistic treatments are an invitation to rejuvenate the body’s balance and vitality, with all the love and care that it deserves.