Friday 7th Jul to Sunday 9th Jul 2017
Reset Retreat – Yoga and Transformational Breathing Retreat
Join East of Eden at 42 Acres for their Reset Retreat – combining nourishing and energising yoga and meditation with the powerful healing of Transformational Breathing.
For further information please visit: http://www.edeneast.co.uk/yoga-transformational-breathing-retreat-somerset-july-2017/ or email: email@example.com marking the subject RETREAT.
Practitioners: Aimee HartleyAnn Pidcock
Aimee will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in every day life. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.
Ann will be teaching you a dynamic, heartfelt, creative Vinyasa Flow in the mornings and a more restorative routine in the late afternoon, sharing some of her favourite Yoga Nidras in the evenings to ensure you have a good night’s sleep. Her original teacher training was 500 hours BWY with Danny DeVille. She has since sought out wisdom from many wonderful teachers, adding texture and depth to this foundation. Her interest in how the body moves is largely influenced by her work in dance, whereas the breathing, asana and esoteric elements stem from her education in Yoga and its rich history of ideas and styles.