Rejuvenating Summer Yoga Retreat

Jun 22 - 24 2018

Rejuvenating Summer Yoga Retreat

with Suzanne Cork

 

Come escape from it all and revitalise your body and mind on our women only Rejuvenating Summer Yoga Retreat. Taking place over the summer solstice weekend where summer represents a blooming of the senses and an opportunity to shed stagnant layers. As with all Suzanne Cork retreats, this weekend will incorporate a fully holistic approach to every aspect of women’s wellbeing:

  • BODY – Be nourished with delicious healthy food and moved with both dynamic and restorative yoga sessions.
  • MIND – Quieten and focus your busy whirling thoughts and worries with mindfulness and guided meditations.
  • SPIRIT – Feel uplifted as you immerse yourself in our beautiful inspiring surroundings and connect with other like-minded women.

YOGA

The yoga sessions are suitable for ALL LEVELS. So whether you are a super bendy yogi or would simply like to maybe touch your toes one day, Suzanne will make sure that each one of you benefits from the class and steps out afterwards feeling amazing.

 

On this weekend our sessions will be especially designed to focus on releasing toxins and stored physical (and emotional) tension so you feel rejuvenated, renewed and re-energised.

From the yoga postures sequencing, to the music playlists, to the essential oils used for your ‘savasana’ head massage at the end of the session – all elements are carefully chosen to provide you with a full sensory experience.

 

Our sessions will take place in 42 Acres’ beautiful Yurt.

 

PROGRAMME

Start: Friday 22 June at 5pm

Finishes: Sunday 24 June at 3.30pm

 

Sample programme below (subject to change)

 

Friday: Arrive… Reground… and Breathe…

5pm: Arrival (help yourself to tea, explore 42 Acres. Relax

5.45 – 6.45pm: Grounding Yoga

6:45pm: Group Welcome & Opening Circle

7.30pm: Dinner

Saturday: Reconnect… Release… Relax…

7.15 – 7.45am: Chakra 6 Meditation

8 – 9.30am: Dynamic Flow Yoga

9.30am: Breakfast

11.30 – 12.45pm: Fire Cleansing Release Workshop

1pm: Lunch

2 – 3pm: Nature Walk

5.30 – 6.45pm: Restorative Yoga

7.30pm: Dinner

Sunday: Renewed. Refreshed. Ready to Soar…

7.15 – 7.45am: Chakra 7 Meditation

8 – 9.30am: Dynamic Flow Yoga

9.30am: Breakfast

11.15 – 12.30am: Workshop

1pm: Lunch

3pm: Closing circle

3.30pm: Departure

INVESTMENT

The prices below are per person.

 

  • Luxe partitioned three bed dorm with en-suite: £399
  • Twin with shared bathroom: £449
  • Twin with en-suite: £479
  • Deluxe master en-suite: £499 (shared occupancy) or £699 (single occupancy)
  • Single occupancy of double room with shared bathroom: £599
  • Single occupancy of double room with en-suite: £649

 

Your weekend yoga retreat includes:

  • Two nights accommodation
  • Nutritious, local and organic meals prepared by the incredible 42 Acres’ chef team.
  • Morning invigorating yoga sessions
  • Evening restorative yoga sessions
  • Inspiring Workshops
  • Nature walk
  • Unlimited access to 42 Acres’ stunning grounds
  • Care & support from our team and from the other women who come together with many shared experiences.

 

Practitioner: Suzanne Cork

 

Passionate about all things healthy and an advocate for organic living, Suzanne is a certified nutritional therapist and a yoga instructor who creates innovative holistic retreats for women who need to reground, relax and recharge. Her retreats incorporate healthy food and inspiring workshops and are aimed at women from all walks of life from professionals, entrepreneurs and artists to her most recent venture for new mums and babies.

 

Suzanne specialises in vinyasa flow yoga but also loves teaching restorative and yin yoga. She is currently completing her 500 hour advanced training with Tiffany Cruikshank (Yoga Medicine) focussing on learning how to use yoga to improve or heal injuries and medical conditions.

 

In her quieter moments you might find her wandering around her favourite organic markets, reading or experimenting with new healthy recipes.

For more information or to book head to www.suzannecork.com/events/42acres-summer-retreat/ or email hello@suzannecork.com

 

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