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Feb 9 11 2018
Friday 9th Feb to Saturday 11th Feb 2017

Creating Space Yoga Retreat

Category:

Come and join us for a weekend away in a magical retreat centre in Somerset. Nestled in a quiet and secluded location, it is a truly perfect place to relax and regain energy after the long winter months.

We will focus on creating space in your mind and body by opening to movement and breath! The yoga sessions will be leading towards creating space for your joints and spine to move more freely, opening and balancing shoulders and hips and releasing tension in your spine. Through mindfulness meditation practice, we will guide you towards more awareness and space for your breath to move freely in and out of your body, providing a sense of calmness and stillness within. Welcome as you are!

Schedule:

Friday

· 18:00 Arrivals and welcome

· 20:00 Dinner

· 21:00 Relaxation around the fire

Saturday

· 08:15 Pre-yoga fresh juice and snack

· 08:45 Gentle yoga practice

· 10:00 Breakfast

· 11:00 Free time for treatments and/or walking

· 13:30 Lunch

· 14:00 Free time for treatments and/or walking

· 18:15 Mindfulness meditation practice

· 19:30 Dinner

Sunday

· 08:15 Pre-yoga fresh juice and snack

· 08:45 Gentle yoga practice

· 10:00 Breakfast

· 11:30 Workshop on how to make natural salt scrubs

· 13:30 Lunch

· 15:00 Departure

Prices:

– Triple Luxury Dorm – £350 pp

– Twin Room (shared bathroom) – £375 pp

– Double room (private bathroom) – £430 pp

– Master Suite ensuite – £485 pp

What’s included

· 2 night accommodation

· All meals and snacks

· Detox juices in the morning

· Daily yoga and mindfulness classes

· 1 workshop

· Goodie bag

· Free parking

For more information, please call Annette Wiik 07789 175481 or email: retreatpromos@gmail.com

http://annettewiikyoga.com/ 

Practitioner: Annette Wiik

Annette is a Yoga Academy Certified Teacher (BWY-Accredited School). She started practicing Hatha Yoga 20 years ago, and also practiced Pilates for several years.

Holding a certificate from Bangor University to teach mindfulness-based courses, she incorporates her knowledge of mindfulness meditation in all her yoga classes.

In her classes, Annette emphasizes the need to care for the spine and joints in the various yoga postures, to allow the body to move as best it can.

In teaching yoga, she has a passion for yoga in sport. Her aim is to help you keep your body working for you, so that you can keep on enjoying your sport!