About this event
Rest and Restore a relaxing class which involves surrendering, slowing down and exploring the mind and body. This class will include some gentle movements and we will use lots of props as we move through restorative and yin postures. Rest and Restore is a deeply nourishing and comforting practice that will support you to completely let go.
This session is suitable for all abilities and can be tailored to your group. You will leave with tools and guidance to use both on and off the mat.
The experience is exclusive and complimentary to guests staying with us on a Self-Guided Retreat Package. There is no need to book. Amber will meet you in the group room at the Hermitage. Please arrive 5 minutes before class to prevent a delayed start time.
