‘Journey to Assertive Freedom’ – 3 Day Immersive Programme
The programme takes you on a journey to truly understand where assertiveness begins and how you might actualise this communication state in all your relationships, professionally and personally.
Theresa created this programme, in response to an overwhelming need from her clients to help develop their assertiveness; to have a more confident, grounded and influential presence.
Oftentimes, the tensions in communication, what Theresa calls the ‘swinging pendulum’ of how we can show up with each other, manifests itself in multiple ways. Overthinking what to say, fear, judgment, physical tensions, highly emotional responses or becoming highly controlled, verbose or withdrawn, strained, transmitting or pushing vocally are just some of the many indications that we’re operating at the mercy of the ‘swinging pendulum’.
Theresa has created a place where you can explore how to become free of these human limitations, regain balance and experience new ways of freely expressing your Self and your needs, so that they can be heard and acted upon by others. This is Assertive Freedom.
The 3 day journey is a fusion of disciplines, that explores the subtle interplay of the physical, intellectual and emotional worlds that serve to provide an assertive Self.
This is an experiential journey and will draw on a variety of different mediums, including exploration of intellectual perceptions, emotional states and defenses, gentle movement of the body, sounding, vocal and guided meditations, your stories and reflective journaling.
You’ll be provided a safe, nurturing and nourishing space and encouraged to be playful, have some fun and fully explore your own Assertive Self.
Connecting from a place of Assertive Freedom increases our understanding, confidence, well-being, creativity and productivity. It resolves conflict, tensions and misunderstandings. Dissolving the ‘swinging pendulum’ is fundamental to transforming our human communication and relationships.
Cost for the 3 day programme is £1,500 plus VAT and includes all accommodation, food, drinks and 3 days facilitation. This is an immersive programme and will run with a maximum of 10 participants.
For more details and booking please drop me a line or call, happy to help.