Escape to the country for a perfect yoga weekend with Margherita Dal Pra. Retreat, recharge, and reconnect to your soul and reawaken to the world.
•3 scrumptious meals daily, herbal tea & healthy snacks
•2 nights accommodation
•5 yoga sessions, including meditation and Yoga Nidra, gong bath and authentic movement workshop
•Luxury yoga mats and all props
This yoga retreat is led by Margherita Dal Pra, the founder of YogaM.
Margherita is a senior yoga and meditation teacher with 15 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style, Along with life enhancing philosophy and Ayurvedic lifestyle This yoga retreat is open to all ages and levels of experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed and creative. There will be some exploration of creative authentic movement movements and rituals as well as gong bathand many more surprises!
Bookings – Shantiyoga@gmail.com or 07919174071
Further info – http://www.yogam.co.uk