Nov 18 20 2016
Friday 18th Nov to Sunday 20th Nov 2016

Luxurious Winter Yoga Weekend Retreat

Before the festive season is upon us we head to the luxurious setting of 42 Acres retreat space in Frome, Somerset for a magical weekend of yoga and an opportunity to revitalise and enjoy reconnecting with self and others…

Yoga.
Flowing, traditional hatha yoga sessions will naturally open the heart and nurture you to a space of surrender and stillness. A typical class will include asana (postures), pranayama (breathing exercises), hands-on adjustments, guided relaxation, chanting and a taste of philosophy. Typically each class will last for 2 hours.

The days will begin with silent meditation, pranayama and a little mantra chanting. This will be followed by the morning yoga class. We then have breakfast followed by free time, massages and then the afternoon yoga practice.

In the evenings there will be other activities that may include meditation, inspiring cinema and chanting.

Accommodation & living.
Accommodation options range from Dormitories to Twin’s and Single rooms (ensuite options available) with luxury linen and towels provided. The centre has several communal spaces including a library and a meeting and reading space.

Food.
Delicious organic food will be served throughout the retreat. All meals are vegetarian.

Prices.
Dormitories: £310
Twin rooms: £360 (Limited ensuite)
Single: £425 (non-ensuite) / £500 (ensuite)

The cost includes your accommodation, daily meditation, all yoga classes and workshops. Delicious homemade organic vegetarian food. Beautiful nature walks. Log fires.

(*Massage treatments are available at an additional cost)

To book please contact: dory@yogakutir.com

Practitioner: Dory Walker

Dory has experienced the true spirit of yoga as transformational practice. She believes in the power of yoga to guide conscious evolution, individually and collectively. Certified to advanced level and teaching full time since 2001, Dory has trained with various yoga schools, amongst them Sivananda (traditional hatha Yoga), Satyananda (yoga nidra and meditation), Krishnamacharya (Vedic Chant) and Dona Holleman (enlightened asana work), as well as studying yoga therapy with the Biomedical Trust. Dory teaches retreats and teacher training programmes internationally. Through her own practice Dory has discovered that regular practice promotes effective, positive and healthy living and is inspired to help others establish a strong practise in their own lives. She believes strongly in making the yoga (union) adventure joyful, keeping it light and remembering to laugh! Dory teaches classes, courses and private tuition around Bristol, the South West and London. She is a dedicated yogini and mother.