October is a great time of year to kick-start an energising routine for the body and learn new reflective ways to master the mind. With the chill of Winter on the horizon, this retreat will inspire you to enliven the body and introduce you to the benefits of turning your awareness inwards, helping the mind to feel calm. Inspiration Space’s 2 night retreat at this luxury UK retreat centre is for those those seeking a country retreat combining the powerful healing technique, Transformational Breathing, deeply nourishing Yoga and Meditation. Recently voted ‘One of the most relaxing retreats in the World’ by Tatler Magazine, there will also be a chance to indulge in some body work with top massage therapists.
All meals are provided by the in house chef, Mark Mabon, who has 20 years experience of cooking world foods, baking organic breads and draws on deep practical knowledge of the cleansing properties of healing whole foods, and nourishing properties of organic recipes. Everything is hand-made from fresh ingredients in the relaxed, sunny atmosphere of the farm kitchen at 42acres. To support the transformative process, we offer gluten free, vegetarian recipes for breakfast, lunch and dinner and any food intolerances are always catered for. Herbal teas, healthy snacks will be available throughout the day and evenings.
Practitioners: Aimee Hartley & Rebecca DennisJess Horn
Aimee & Rebecca, co-founders of Inspiration Space will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice this progressive self healing breath work through out your sessions. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.
Jess, co-founder of Inspiration Space is a British Wheel and Yoga Alliance Yoga Teacher and has been taught by some of the finest teachers from around the globe including Sean Corne, Shiva Rea, Tias Little, Adhil Palkilava and Claire Missingham. Originally practicing Ashtanga yoga, she has also trained in Iyengar, Restorative and Yin and now teaches a blend of gently flowing, breath led and alignment based classes. She strongly believes in the transformative power of yoga and in helping students to discover tools to connect more deeply and mindfully with their bodies bringing more awareness into their practice and into their lives. She is a strong advocate that yoga shouldn’t be taken too seriously and should put a huge smile on your face and in your heart!
The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breathwork.
IDEA OF RETREAT SCHEDULE (this may change a little)
6pm - Arrivals and Welcome.
7pm - Dinner.
8.30pm - 9.30pm Gentle Yoga, Yoga Nidra and Meditation
7am - 8am Morning Smoothie and light breakfast
8.30am - 10am Yoga with Jess
10.30am - 1pm Transformational Breathing session
1.30pm - 2.30pm Lunch
2.30pm - 4pm Free Time
4pm - 6.30pm Transformational Breathing session
8.30pm - 9.30pm Yin/Restorative Yoga and Meditation
7am - 8am Morning Smoothie light breakfast
9am - 11am Yoga with Jess
11am - 2.30pm - Free Time / Pre Booked Massages
1pm - 2pm Lunch
2.30pm - 4pm - Transformational Breathing Self Practice with Guidance
4 - 5.30pm Yoga and Meditation with Jess and leaving ceremony
6pm - Departures